I have been using my fancy new juicer for 2 weeks now. This morning, I actually started to notice positive changes in my skin. The appearance is bright and healthy.
Since our skin is the last place to receive nutrients I can only imagine how it’s affected me on the inside. Thank God!
I’m finding that one healthy choice leads to another. And it feels great!
Some of my favorite juice recipes are below:
- Banana, strawberry, blackberry – sometimes I will add chia or flax seed as well
- Kale, apple, banana, blackberry, blueberry, mango
- Avocado, kale, strawberry, almond and aloe juice – I’ve made this for dinner or lunch for a boost of protein
With the NutriBullet, all you do is add the fruit and/or veggies, then you fill with water to the “max” line. Some juices will be thicker than others depending on the ingredients. Not all juice recipes will have the most appetizing appearance, but worth it if you can ignore the appearance.
Using the NutriBullet allows me to get in the proper amount of fruit and vegetables that we need. Your daily serving of fruits and veggies depends on your age, sex and physical activity. The proper recommendation can vary from 2-5 cups per day.
I pray that God will continue to guide us along a healthy path.
If you are interested in reading about my experience with exercise and meditation, please read an article posted on iBelieve.com titled “Exercise Your Soul“.