Filed under Diet

Health and Happiness – Achieving Goals

Health and Happiness – Achieving Goals

Chronic illness is exactly that… chronic. Consistent. A vicious cycle. Every day. All day. Living with a chronic illness is not an excuse – it’s a reality. Many of us struggle to move beyond the every day aches, pains and flares out of fear that our body will trigger another vicious cycle of illness. A … Continue reading

Survey and Giveaway – Faithful Workouts

Enter for a chance to win a copy of Faithful Workouts DVD’s – Click Here to ENTER! Some rules and exclusions apply: Must be a resident in the U.S. or Canada to enter. Must provide a valid email and mailing address to qualify. (Please note: Your info remains confidential) Enter to win between March 10th … Continue reading

Guest Post – Chronic Pain and Exercise

Guest Post by Michelle Spadafora – I believe God has purpose in everything. Always. So it’s no coincidence that Michelle contacted me with her Christian exercise plans. After having a baby and dealing with an increase in my pain levels, I am truly thankful to connect with her. She found me on a fellow Christian’s … Continue reading

Living on a Gluten-Free Diet

What is it like to live on a gluten-free diet? I get this question a lot. For anyone out there that might be considering a gluten-free diet, I do have a few answers to the common questions. So let’s begin… I hope you find this helpful… Q: What is gluten? A: Gluten is a protein … Continue reading

Delicious Recipe – Mara’s Tomato Zuppa

The other day I was craving a bowl of Olive Garden’s Zuppa Toscana soup. Since their soup isn’t exactly gluten-free, I decided to make my own spin off inspired by the delicious dish. Their soup contains a cream base – which probably includes flour. So I used whatever I could find in my pantry and … Continue reading

My Body – The Temple God Has Created

Guest Post by Danielle Laux – We met 10 years ago in college and have established a strong friendship through faith and church.  She is one of my best friends.  I told her that I needed guest posts this month due to a busy schedule… Danielle volunteered with no questions asked. I look forward to … Continue reading

Juice & Healthy Choices

I have been using my fancy new juicer for 2 weeks now.  This morning, I actually started to notice positive changes in my skin.  The appearance is bright and healthy. Since our skin is the last place to receive nutrients I can only imagine how it’s affected me on the inside.  Thank God! I’m finding … Continue reading

Benefits of Healthy Eating

I have not been the model for healthy living or eating in the past.  Through documentaries and reading, I have learned how important it can be to take care of our bodies.  God only granted us with one life and we should treat our bodies like a temple. I’ve been eating gluten-free for over a … Continue reading

Juicing – Week 2

It’s been a week and juicing is going GREAT.  I did take 1 day off this week though… not gonna lie – I was FAMISHED! Some of the recipes have been great, and others.. not so much.  My favorite juice so far was banana, kale, blackberries and blueberries. I’ve even included a little aloe juice … Continue reading

Happy Chicken Chili Soup

Adapted from one of my Mom’s recipes – I’ve created a “Happy Chicken Chili Soup” and paired it with a gluten-free cornbread.  This recipe is perfect for cold winter days and for anyone with a busy schedule.  It’s simmered in the slow cooker and will supply enough leftovers all week. This recipe has become a … Continue reading