Note from Mara: I’ve been asking my fellow Endo sisters to share their stories. The more we talk about the disease, the more we break myths and empower each other. Keep talking! Keep raising awareness! And keep fighting! This is Tori’s story… —- I’m Tori, 27 and married to an amazing and supportive husband. No … Continue reading
Filed under Fitness …
Busting the Misconceptions of Yoga
When you hear the word “yoga”, what do you think? There are a TON of misconceptions when it comes to yoga. And though I am not a certified expert (like a yoga instructor), I’m here to clear up some preconceived ideas when it comes to practicing yoga. When I started practicing 4 years ago, I … Continue reading
My Health Journey – One Year Later
I slipped on my running shoes with tremendous anxiety, while wondering how badly it was going to hurt today. Taking a deep breath, I stepped onto the sidewalk. The path ahead seemed grim and torturous. My body tensed as I bravely took the first steps. It only took 3 blocks for my low back to … Continue reading
There is No Magic Secret to Weight Loss
The sheer idea of losing weight can seem daunting and defeating. You’ve tried and tried again, but nothing seems to work. Or maybe just the idea of exercise makes you tired. Am I right? As a mom, a person with chronic pain, and a full-time employee… it can be very difficult to exercise or cook healthy. I … Continue reading
Held Together By Tape and Glue
I would like to dedicate this post to all the chronic pain warriors and “spoonies” out there. Year after year, my body seems to deteriorate. And I find myself in a continuous battle of mental strength versus physical symptoms. One of the most difficult things about having a chronic illness is learning that you are … Continue reading
Stop The Mom Guilt and Take Time For You
I must admit, as a brand new mom, it was incredibly difficult to find time for myself. And I am not the first mom in the world to suffer from the infamous and undeniable case of “mom guilt“. I always knew it was important to find time for myself, but all I wanted to … Continue reading
Blog Series on MyFibroTeam – Part 2 and 3
Greetings all – I have been blessed to share some experiences and helpful tips on MyFibroTeam. Please read and share with your friends or family. Over the years of suffering with Fibromyalgia and other chronic illnesses, I’ve had to learn how to shift my focus off the pain and also do what is necessary to … Continue reading
Health and Happiness – Achieving Goals
Chronic illness is exactly that… chronic. Consistent. A vicious cycle. Every day. All day. Living with a chronic illness is not an excuse – it’s a reality. Many of us struggle to move beyond the every day aches, pains and flares out of fear that our body will trigger another vicious cycle of illness. A … Continue reading
Survey and Giveaway – Faithful Workouts
Enter for a chance to win a copy of Faithful Workouts DVD’s – Click Here to ENTER! Some rules and exclusions apply: Must be a resident in the U.S. or Canada to enter. Must provide a valid email and mailing address to qualify. (Please note: Your info remains confidential) Enter to win between March 10th … Continue reading
Product Review – Faithful Workouts
Get Fit Gods Way – Workout 1, by Mara A month ago, I was contacted by Michelle Spadafora of Faithful Workouts. God’s timing was incredible, as always. Read her guest post here. Michelle sent some DVDs for me to try and several to give away (see more below)! So here is where I stand with fitness. … Continue reading
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