Living on a Gluten-Free Diet

What is it like to live on a gluten-free diet? I get this question a lot. For anyone out there that might be considering a gluten-free diet, I do have a few answers to the common questions. So let’s begin… I hope you find this helpful… Q: What is gluten? A: Gluten is a protein … Continue reading →

Delicious Recipe – Mara’s Tomato Zuppa

The other day I was craving a bowl of Olive Garden’s Zuppa Toscana soup. Since their soup isn’t exactly gluten-free, I decided to make my own spin off inspired by the delicious dish. Their soup contains a cream base – which probably includes flour. So I used whatever I could find in my pantry and … Continue reading →

Summer Salad Recipes – Tomato Love

I love creating and, of course, eating summer salads.  As tomato season begins, I have a couple recipes that will be perfect for any summer gathering.  These salads are healthy and gluten free! — Summer Caprese Salad 3 vine-ripe tomatoes 1 brick or fresh mozzarella cheese (I saved myself $3 and got the cheaper stuff) … Continue reading →

Benefits of Healthy Eating

I have not been the model for healthy living or eating in the past.  Through documentaries and reading, I have learned how important it can be to take care of our bodies.  God only granted us with one life and we should treat our bodies like a temple. I’ve been eating gluten-free for over a … Continue reading →