What the heck is dry needling? You’ve probably heard whispers of it. I’m here to give you the low down and tell you why… it’s NOT so bad after-all. After pregnancy, a c-section, and Endo surgery # 4… my low back was a WRECK and in need of some loving care. My doctor sent me … Continue reading
Is there anything more soothing than a hot bath? Especially on rainy or snowy evenings, a warm bath can become a sanctuary. A calming wave. A fresh start. In the hygiene area of stores, you’ll find all kinds of bath soaps filled with chemicals, synthetics, and fragrances – which is awful for anyone with chronic … Continue reading
Last year, my sister gave me one of the greatest gifts… a starter kit with essential oils. I used to think it was weird and probably had little affect. I am here to tell you that essential oils are amazing, especially if used in the right combination. For my friends experiencing chronic pain, I have … Continue reading
Shampoo is not good for your hair! There… I said it. The average consumer will go through more shampoo than conditioner, when it should really be the other way around. Thankfully a hair stylist told me several years ago that frequent or daily shampooing can lead to a dry scalp. But after doing my own … Continue reading
I would like to dedicate this post to all the chronic pain warriors and “spoonies” out there. Year after year, my body seems to deteriorate. And I find myself in a continuous battle of mental strength versus physical symptoms. One of the most difficult things about having a chronic illness is learning that you are … Continue reading
Looks pretty gross, right? This is what my new Norwex Make-up Remover looked like after I already “washed” my face. Crazy, right? Kind of makes you wonder if your “face cleaning” products are actually doing their job! Norwex Make-up Remover is made with microfiber fabric, which allows the cloth to easily remove your make-up. All … Continue reading
