After the holidays, I needed to get my body back on track. Doing a short cleanse is like hitting the refresh button on your body. Our current society might tell you that “juice cleanses” are a hipster thing, but the truth is people have been doing cleanses for hundred of years. After researching some of the … Continue reading
Coconut flour. It’s naturally gluten-free and provides a nice break from the standard all-purpose flour. The consistency is light and fluffy, without a detectable flavor of coconut. Before the holidays, I was in the grocery store and saw Coconut Flour and Sugar on sale. I purchased a pound of each for under $7. While looking … Continue reading
Calling all cookie connoisseurs! I’d like to introduce you to one of the softest, most delectable cookies… ever! A few months ago, I was presented with a problem. My husband and I had a ton of garden-fresh veggies, and a very stubborn toddler that refused to eat them. The solution seemed clear – I would put … Continue reading
Why are necessary changes so hard? If a diet change would help you feel better, why would you delay that change? Why do we mourn the loss of food like it’s a friend or a pet? It’s food!! Nourishment for your organs and body. A life sustainable resource! When we stop looking at food like … Continue reading
Shampoo is not good for your hair! There… I said it. The average consumer will go through more shampoo than conditioner, when it should really be the other way around. Thankfully a hair stylist told me several years ago that frequent or daily shampooing can lead to a dry scalp. But after doing my own … Continue reading
There is nothing better than a hearty bowl of chicken soup. Good for the soul, great for your health. When it comes to the winter months, we have learned to freeze as many vegetables and herbs as possible if we want to eat something fresh. This is where my chest freezer comes in handy. Throughout … Continue reading
I would like to dedicate this post to all the chronic pain warriors and “spoonies” out there. Year after year, my body seems to deteriorate. And I find myself in a continuous battle of mental strength versus physical symptoms. One of the most difficult things about having a chronic illness is learning that you are … Continue reading
If you’re anything like me, you might not always have time to eat breakfast in the morning. Or maybe you need a mid-afternoon “pick me up” snack that is packed with protein. This recipe is perfect for you then. I discovered these adorable, tasty little treats at a local (non-franchised) coffee shop. My favorite combination … Continue reading
There is something so rewarding about growing your own food and then putting it on your table for dinner. Many of us are breaking away from that supermarket trap and growing our own food. Have you ever tried a food share or co-op program with one of your local farms? If not, I highly suggest doing … Continue reading
I love creating and, of course, eating summer salads. As tomato season begins, I have a couple recipes that will be perfect for any summer gathering. These salads are healthy and gluten free! — Summer Caprese Salad 3 vine-ripe tomatoes 1 brick or fresh mozzarella cheese (I saved myself $3 and got the cheaper stuff) … Continue reading
Words By Mara 
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