What the heck is dry needling? You’ve probably heard whispers of it. I’m here to give you the low down and tell you why… it’s NOT so bad after-all. After pregnancy, a c-section, and Endo surgery # 4… my low back was a WRECK and in need of some loving care. My doctor sent me … Continue reading
I slipped on my running shoes with tremendous anxiety, while wondering how badly it was going to hurt today. Taking a deep breath, I stepped onto the sidewalk. The path ahead seemed grim and torturous. My body tensed as I bravely took the first steps. It only took 3 blocks for my low back to … Continue reading
What is normal? My sense of normalcy has been flawed since the age of 15. Half my life has been spent in doctors offices, physical therapy, and pharmacies. It seems to get worse and at times I can lose hope that it will ever get better. Some days I might be weary of this reality … Continue reading
Words By Mara 
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