Her abdomen twisted suddenly and fiercely. The inside cramped and squeezed. She felt tears sting the eyes as they threatened to fall. What caused the pain this time? Pain grips her lower abdomen with unbearable tightness before she retreats to the restroom. She tries to recollect what had been eaten over the last 24 hours. … Continue reading
Coconut flour. It’s naturally gluten-free and provides a nice break from the standard all-purpose flour. The consistency is light and fluffy, without a detectable flavor of coconut. Before the holidays, I was in the grocery store and saw Coconut Flour and Sugar on sale. I purchased a pound of each for under $7. While looking … Continue reading
Calling all cookie connoisseurs! I’d like to introduce you to one of the softest, most delectable cookies… ever! A few months ago, I was presented with a problem. My husband and I had a ton of garden-fresh veggies, and a very stubborn toddler that refused to eat them. The solution seemed clear – I would put … Continue reading
Why are necessary changes so hard? If a diet change would help you feel better, why would you delay that change? Why do we mourn the loss of food like it’s a friend or a pet? It’s food!! Nourishment for your organs and body. A life sustainable resource! When we stop looking at food like … Continue reading
Words By Mara 
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