Surviving Back Surgery 101

If you finally made the call and scheduled any type of lumber back surgery, you know that there’s a long journey ahead. In order to “survive” such a major surgery, I’ve found many tips and tools that are exceedingly helpful. The following tips, tricks, and suggestions below are things that I found helpful during my … Continue reading →

Spine Care and Dry Needling

What the heck is dry needling? You’ve probably heard whispers of it. I’m here to give you the low down and tell you why… it’s NOT so bad after-all. After pregnancy, a c-section, and Endo surgery # 4… my low back was a WRECK and in need of some loving care. My doctor sent me … Continue reading →