Last year, my sister gave me one of the greatest gifts… a starter kit with essential oils. I used to think it was weird and probably had little affect. I am here to tell you that essential oils are amazing, especially if used in the right combination. For my friends experiencing chronic pain, I have … Continue reading
Calling all cookie connoisseurs! I’d like to introduce you to one of the softest, most delectable cookies… ever! A few months ago, I was presented with a problem. My husband and I had a ton of garden-fresh veggies, and a very stubborn toddler that refused to eat them. The solution seemed clear – I would put … Continue reading
Shampoo is not good for your hair! There… I said it. The average consumer will go through more shampoo than conditioner, when it should really be the other way around. Thankfully a hair stylist told me several years ago that frequent or daily shampooing can lead to a dry scalp. But after doing my own … Continue reading
There is nothing better than a hearty bowl of chicken soup. Good for the soul, great for your health. When it comes to the winter months, we have learned to freeze as many vegetables and herbs as possible if we want to eat something fresh. This is where my chest freezer comes in handy. Throughout … Continue reading
There is something so rewarding about growing your own food and then putting it on your table for dinner. Many of us are breaking away from that supermarket trap and growing our own food. Have you ever tried a food share or co-op program with one of your local farms? If not, I highly suggest doing … Continue reading
I love creating and, of course, eating summer salads. As tomato season begins, I have a couple recipes that will be perfect for any summer gathering. These salads are healthy and gluten free! — Summer Caprese Salad 3 vine-ripe tomatoes 1 brick or fresh mozzarella cheese (I saved myself $3 and got the cheaper stuff) … Continue reading
I have not been the model for healthy living or eating in the past. Through documentaries and reading, I have learned how important it can be to take care of our bodies. God only granted us with one life and we should treat our bodies like a temple. I’ve been eating gluten-free for over a … Continue reading
Adapted from one of my Mom’s recipes – I’ve created a “Happy Chicken Chili Soup” and paired it with a gluten-free cornbread. This recipe is perfect for cold winter days and for anyone with a busy schedule. It’s simmered in the slow cooker and will supply enough leftovers all week. This recipe has become a … Continue reading
Words By Mara 
You must be logged in to post a comment.