Busting the Misconceptions of Yoga

When you hear the word “yoga”, what do you think? There are a TON of misconceptions when it comes to yoga. And though I am not a certified expert (like a yoga instructor), I’m here to clear up some preconceived ideas when it comes to practicing yoga. When I started practicing 4 years ago, I … Continue reading →

My Health Journey – One Year Later

I slipped on my running shoes with tremendous anxiety, while wondering how badly it was going to hurt today. Taking a deep breath, I stepped onto the sidewalk. The path ahead seemed grim and torturous. My body tensed as I bravely took the first steps. It only took 3 blocks for my low back to … Continue reading →

Health and Happiness – Achieving Goals

Chronic illness is exactly that… chronic. Consistent. A vicious cycle. Every day. All day. Living with a chronic illness is not an excuse – it’s a reality. Many of us struggle to move beyond the every day aches, pains and flares out of fear that our body will trigger another vicious cycle of illness. A … Continue reading →